RUNNER’S HIGH

“Runner’s High” is a feeling of reduced stress, anxiety and pain due to release of endorphins by exercise or running.

Endorphin - Endorphin is a natural pain reliever that flows into your brain and acts to excite a human being.

How do you get Runner’s High on daily basis?

If you always want to achieve Runner’s High, then first you have to make your mind stronger. For this, you have to be ready for every difficulty. For example - If you run 1 kilometre in 10 minutes then next time try to do this in 9 minutes or 9.5 minutes. Similarly, if you walk 10,000 steps daily, then try to walk more next time.

Why you go after Runner’s High?

Whenever we work hard our body will definitely reward us.

Benefits –

Ø Physical training will get easier - By doing all this, the endorphin that flows in our brain makes every good thing our habit. So it becomes easy to improve physical training.

Ø Makes your mood happy – This happy chemical (endorphin) also improves your mood.

Ø Helps to lose weight - When you work so hard, you will lose weight.