Exercises to Reduce Thigh Fat

Nowadays, everyone wants to be fit and healthy no matter how much effort they have to make. Being agile does not just mean being agile with the body, you need to be healthy and agile with your heart and mind also. You will be healthy only then your mind will be healthy and you will be able to do any kind of work easily.

We have seen many times that people are troubled by the increased fat in their thighs, which usually gives us trouble in walking also. As it is said that the foundation must be strong to erect any strong building, similarly our legs are the foundation of our body. Exercises to reduce thigh fat are so easy that all of you can do it at home too.

Methods

Lunges

• You can do it with or without dumbbell. Hold a dumbbell in each hand, stand with your feet, shoulder wide apart.

• Keep your shoulder back and your back straight.

• Take a long stride forward with your right leg. Your right foot should be in position, that when you bend your right knee, your upper and lower leg form 90 degree angle.

• Slowly bend both your knees, to lower your hips until your left (rear) knee is just above the floor. Hold for a count of one.

• Return to the start position by slowly straightening your legs and raise your body back to a standing position.

• Complete all the repetition for one set full set, then switch legs or you can alternate between legs for each repetition.

• To star try doing 3 sets of 15, 10 and 5 lunges.

Jumping Jack

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• Stand upright with your arms by your side and your feet around hip- width apart.

• Bend at you knee and jump up whilst stretching your legs and spreading your arms out and up into the shape of a star.

• Your feet should land wide apart and your arms stretched out, above your head.

• When your feet land, jump straight back up , reversing the move so that you land in the starting position.

• To start try doing 4 sets of 20, 15, 10 and 5 jumps.

Squats

• Stand with a feet a little wider then hip width, toes facing front.

• Drive your hips - bending at the knees and ankles and pressing your knees slightly open.

• Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulder back.

• Strive to eventually reach parallel, meaning knees are best to a 90 degree angle.

• Press into your heels and straighten legs to return to a standing upright position.