Physical Education Syllabus for Class XII

PHYSICAL EDUCATION (048)

Class XII (2022–23)

Theory Max. Marks 70

Unit I Management of Sporting Events

• Functions of Sports Events Management (Planning, Organizing, Staffing, Directing & Controlling)

• Various Committees & their Responsibilities (pre; during & post)

• Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Children & Women in Sports

• Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures

• Special consideration (Menarche & Menstrual Dysfunction)

• Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)

Unit III Yoga as Preventive Measure for Lifestyle Disease

• Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

• Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.

• Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.

• Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)

• Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)

• Advantages of Physical Activities for children with special needs.

• Strategies to make Physical Activities assessable for children with special needs.

Unit V Sports & Nutrition

• Concept of balance diet and nutrition

• Macro and Micro Nutrients: Food sources & functions

• Nutritive & Non-Nutritive Components of Diet

Unit VI Test & Measurement in Sports

• Fitness Test – SAI Khelo India Fitness Test in school: o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).

• Computing Basal Metabolic Rate (BMR)

• Rikli & Jones - Senior Citizen Fitness Test

I. Chair Stand Test for lower body strength

II. Arm Curl Test for upper body strength

III. Chair Sit & Reach Test for lower body flexibility

IV. Back Scratch Test for upper body flexibility

V. Eight Foot Up & Go Test for agility

VI. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

• Physiological factors determining components of physical fitness

• Effect of exercise on Muscular System

• Effect of exercise on Cardio-Respiratory System

• Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit VIII Biomechanics & Sports

• Newton’s Law of Motion & its application in sports

• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

• Friction & Sports

• Projectile in Sports

Unit IX Psychology & Sports

• Personality; its definition & types (Jung Classification & Big Five Theory)

• Meaning, Concept & Types of Aggressions in Sports

• Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting

Unit X Training in Sports

• Concept of Talent Identification and Talent Development in Sports

• Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.

• Types & Method to Develop – Strength, Endurance and Speed

• Types & Method to Develop – Flexibility and Coordinative Ability

Practical Max. Marks 30

1. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 6 Marks

2. Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice) 7 Marks

3. Yogic Practices. 7 Marks

4. Record File. 5 Marks

5. Viva Voce (Health/ Games & Sports/ Yoga), 5 Marks

Record File shall include:

• Practical-1: Fitness tests administration.

• Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.

• Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills