Physical Education

Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. Physical education helps students develop physical skills and confidence. Physical education develops fitness and fosters the desire for lifelong participation in physical activity. Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet.

Benefits

Physical Fitness

Improves muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.

Skill Development

Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.

Self Discipline

Physical Education teaches everyone to work within the rules through sports and games.

Stress Reduction

Through physical activity, one can also get rid of stress.

Social Skills

Physical education also helps students to develop social skills. For example, team sports help them learn to respect others, contribute to a team goal, and socialize as a productive member of a team.