Yoga Poses to Reduce Weight

Weight gain has become common in today's time. Due to wrong eating habits and changing lifestyles, this problem has started increasing a lot. Weight gain starts to adversely affect health. The risk of many types of diseases also increases due to overweight. People adopt a variety of remedies to lose weight.

Many people resort to the gym to lose weight, but at this time it is not safe to go out of the house due to corona virus. You can also lose weight by staying at home. Doing yoga regularly reduces weight and keeps the body healthy. Today we will tell you about some yoga asanas, which reduces weight by doing it and keeps the body healthy.

COBRA POSE

First of all you have to lie on your stomach. Now place the forehead on the ground and join the toes and ankles of both feet. Place your palms on the gr

ound under the shoulders near the chest. After this, raise the head upwards and raise the shoulders and chest also by turning the neck backwards. Now press the ground with the palms and lift the body upwards. After this, bend your waist slowly backwards. Raise the front of your body to the navel and bend the neck backwards.

BOAT POSITION

First of all, lay a carpet or mat in a clean and airy place and lie on your back, that is, you should lie down in the state of sleep. Keeping both your hands and feet together, keep both hands close to the waist. Keep your palms on the ground and neck straight. Slowly raise your feet, neck and hands together in parallel order upwards. In the last stage, put the weight of your entire body on the buttock. In this position try to wait about 30 seconds. After doing this action, slowly come back to the same state again and lie down in the state of breath and try to do it 5-6 times.

WARRIOR POSE

First of all, you have to stand in attention position. Now spread the legs two and a half to three feet. After this, move both hands upward in the direction of the shoulder and keep the palm open. Straight leg toes bend 90 degrees. Fold the waist in the direction of the claw. Keep in mind that both your hands should be in a straight line. After this, you have to bend the knee of the straight leg and take the waist towards the lower. At this time, your other leg should be straight and the neck should be bent upwards towards the hands.

WHEEL POSE

Stand upright for posture. Make a gap of one and a half feet between the two legs. Now raise both arms up and then bring them back down slowly until the palms touch the earth. In this case the body will become semi-circular. Keep the fingers of the hands together and they will be towards the ankles of the feet.

Now extend the palms slowly towards the ankles and increase it as much as you can. Stay in this position while holding your breath for a few seconds. When it becomes difficult to stop the breath, slowly take it out and stand straight as before. First, increase the practice once more slowly by increasing the practice five times. This asana is somewhat painful and difficult, but gradually completed by regular practice.